VITAMIN E (Tocopherol)
It is also known as a beauty or anti sterility vitamin.
It acts as an oxidant, helpful in making RBCs and is necessary for normal functioning of the reproductive system in male and female both.
The most important sources are green vegetables, wheat, vegetable oil and animal food.
Its deficiency destroys the muscles and causes abnormal functioning of the reproductive system in males as well as in females.
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